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The Health Benefits of Long-Distance Running

The Health Benefits of Long-Distance Running

Defined as running nonstop for at least five miles, long-distance running is a physically and mentally taxing activity that can exhaust even the most experienced athletes. Those who are able to persevere, however, will reap the rewards of better health, which was my motivation this past year while training for the Chicago marathon.

What I Learned From Running My First Marathon

What I Learned From Running My First Marathon

But the mental and physical challenge of running and especially long-distance running is something that I have truly come to love. Running to me is therapeutic and a great way to relieve the stress of my professional career.

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Welcome to Ron Sandack's website about sports! Check back again soon for the latest update from Ron!