Defined as running nonstop for at least five miles, long-distance running is a physically and mentally taxing activity that can exhaust even the most experienced athletes. Those who are able to persevere, however, will reap the rewards of better health, which was my...
This past October, I ran my first marathon. It was probably one of the most difficult things that I have ever done. What started for me as a quest to lead a healthier lifestyle, led me to learn how to run well and still enjoy myself. I have always been a huge fan of...
