It may seem like weight lifting and running do not mesh well together. Many people believe that weight training means that they will become bulky and extremely muscular and that often leads them away from strength training. The truth is, weight lifting can do many...
Defined as running nonstop for at least five miles, long-distance running is a physically and mentally taxing activity that can exhaust even the most experienced athletes. Those who are able to persevere, however, will reap the rewards of better health, which was my...
This past October, I ran my first marathon. It was probably one of the most difficult things that I have ever done. What started for me as a quest to lead a healthier lifestyle, led me to learn how to run well and still enjoy myself. I have always been a huge fan of...
