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Fall in Love with Running this Autumn

Fall in Love with Running this Autumn

As experienced runners like myself can attest to, running is an acquired taste—something that becomes more enjoyable with time. Unfortunately, some individuals run a handful of times before deciding that it’s not for them. I faced the same struggles when I took...
Tips for Beginner Runners

Tips for Beginner Runners

Beginning back in the late spring of 2018 when I decided I wanted to run the Chicago Marathon, my very first marathon, I endeavored to learn as much as I could to run safely. I am currently preparing for my second Chicago Marathon in October, but my goal of pain-free...
Running Has Technique – How Important is it?

Running Has Technique – How Important is it?

As experienced runners can attest to, excellent running technique is a must for those who wish to get the most out of their workouts and feel their best; it’s a means of boosting one’s conditioning and preventing the joints and bones from sustaining...
Do Foam Rollers Help Runners?

Do Foam Rollers Help Runners?

Foam rolling. Does it actually work? Is it just a way of passing time? Could it look any more awkward? Professional runners swear by foam rolling as a way to boost performance, flexibility, and reduce muscle soreness. But is there scientific evidence to back these...
The Value of Team Sports

The Value of Team Sports

Recordings of the history of team sports go as far back as 1,000 years or more. According to historians, Heavy Athletic Events held in Scotland during the time of the Druids were started as tests of conditioning and strength for Scottish troops. Other cultures have...