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Fall in Love with Running this Autumn

Fall in Love with Running this Autumn

As experienced runners like myself can attest to, running is an acquired tasteā€”something that becomes more enjoyable with time. Unfortunately, some individuals run a handful of times before deciding that it’s not for them. I faced the same struggles when I took...
Running Has Technique – How Important is it?

Running Has Technique – How Important is it?

As experienced runners can attest to, excellent running technique is a must for those who wish to get the most out of their workouts and feel their best; it’s a means of boosting one’s conditioning and preventing the joints and bones from sustaining...
The Health Benefits of Long-Distance Running

The Health Benefits of Long-Distance Running

Defined as running nonstop for at least five miles, long-distance running is a physically and mentally taxing activity that can exhaust even the most experienced athletes. Those who are able to persevere, however, will reap the rewards of better health, which was my...