As experienced runners like myself can attest to, running is an acquired taste—something that becomes more enjoyable with time. Unfortunately, some individuals run a handful of times before deciding that it’s not for them. I faced the same struggles when I took...
It may seem like weight lifting and running do not mesh well together. Many people believe that weight training means that they will become bulky and extremely muscular and that often leads them away from strength training. The truth is, weight lifting can do many...
Defined as running nonstop for at least five miles, long-distance running is a physically and mentally taxing activity that can exhaust even the most experienced athletes. Those who are able to persevere, however, will reap the rewards of better health, which was my...
