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Tips for Beginner Runners

Tips for Beginner Runners

Beginning back in the late spring of 2018 when I decided I wanted to run the Chicago Marathon, my very first marathon, I endeavored to learn as much as I could to run safely. I am currently preparing for my second Chicago Marathon in October, but my goal of pain-free...
The Value of Team Sports

The Value of Team Sports

Recordings of the history of team sports go as far back as 1,000 years or more. According to historians, Heavy Athletic Events held in Scotland during the time of the Druids were started as tests of conditioning and strength for Scottish troops. Other cultures have...
Why You Should Get Your Family Involved in Sports

Why You Should Get Your Family Involved in Sports

Sports is life. That’s what a former college professor of mine used to often preach. He’d regularly deliver thoughtful lectures analogizing a sports-related matter to a real-life situation. It was then after my youth team sports “career” was concluded, that I gave...