As experienced runners like myself can attest to, running is an acquired taste—something that becomes more enjoyable with time. Unfortunately, some individuals run a handful of times before deciding that it’s not for them. I faced the same struggles when I took...
Beginning back in the late spring of 2018 when I decided I wanted to run the Chicago Marathon, my very first marathon, I endeavored to learn as much as I could to run safely. I am currently preparing for my second Chicago Marathon in October, but my goal of pain-free...
I am training for my second Chicago Marathon which will be run in October. That means training in the summer, which is fun because it’s in the sun but challenging because of the heat and humidity. Sunshine triggers the release of serotonin in your brain, which in turn...
As experienced runners can attest to, excellent running technique is a must for those who wish to get the most out of their workouts and feel their best; it’s a means of boosting one’s conditioning and preventing the joints and bones from sustaining...
Foam rolling. Does it actually work? Is it just a way of passing time? Could it look any more awkward? Professional runners swear by foam rolling as a way to boost performance, flexibility, and reduce muscle soreness. But is there scientific evidence to back these...
