As experienced runners like myself can attest to, running is an acquired taste—something that becomes more enjoyable with time. Unfortunately, some individuals run a handful of times before deciding that it’s not for them. I faced the same struggles when I took...
I am training for my second Chicago Marathon which will be run in October. That means training in the summer, which is fun because it’s in the sun but challenging because of the heat and humidity. Sunshine triggers the release of serotonin in your brain, which in turn...
This past October, I ran my first marathon. It was probably one of the most difficult things that I have ever done. What started for me as a quest to lead a healthier lifestyle, led me to learn how to run well and still enjoy myself. I have always been a huge fan of...
